Login

An invitation to explore spirit gym

 

3 Key Lessons to Create More Love, Life, and Freedom

Sign up for this FREE mini-course with me, Paul Chek, and discover three transformative teachings to apply to your life today. These are the foundational practices I use every day of my life to create more harmony and live in alignment with my soul’s purposes.

An invitation 

to explore spirit gym

 3 Key Lessons to Create More Love, Life, and Freedom

Sign up for this FREE mini-course with me, Paul Chek, and discover three transformative teachings to apply to your life today. These are the foundational practices I use every day of my life to create more harmony and live in alignment with my soul’s purposes.

 

Paul’s StorY
A Life of Transformation

Paul’s StorY

A Life of Transformation

I didn’t have an easy start in life. I grew up in a challenging environment, facing severe asthma, poverty, and the struggles of an unstable home. 

This led me to start practicing meditation techniques from Paramahansa Yogananda’s Self-Realization Fellowship, which opened the door to incredible mystical experiences. I began leaving my body, seeing the world from a new perspective, and developing spiritual faculties that revealed the deeper dimensions of life.

These experiences shaped my understanding of what it means to be truly alive and set me on a path of lifelong learning, practice, and teaching. Over the past 40+ years, I’ve worked with Olympic athletes, world-class performers like Laird Hamilton and Danny Way, thought leaders like Tony Robbins, and organizations like the Chicago Bulls.

Along the way, I developed Spirit Gym—a living framework for spiritual growth, grounded in principles that have been tested and refined through decades of working with thousands of clients and students. Spirit Gym is my Magnum Opus, the culmination of everything I’ve learned.

Spirit Gym is designed to help you navigate life’s challenges, connect with your purpose, and live in harmony with your soul.

Paul's gift to himself on his 62nd birthday!

I didn’t have an easy start in life. I grew up in a challenging environment, facing severe asthma, poverty, and the struggles of an unstable home.

This led me to start practicing meditation techniques from Paramahansa Yogananda’s Self-Realization Fellowship, which opened the door to incredible mystical experiences. I began leaving my body, seeing the world from a new perspective, and developing spiritual faculties that revealed the deeper dimensions of life.

These experiences shaped my understanding of what it means to be truly alive and set me on a path of lifelong learning, practice, and teaching. Over the past 40+ years, I’ve worked with Olympic athletes, world-class performers like Laird Hamilton and Danny Way, thought leaders like Tony Robbins, and organizations like the Chicago Bulls.

Along the way, I developed Spirit Gym—a living framework for spiritual growth, grounded in principles that have been tested and refined through decades of working with thousands of clients and students. Spirit Gym is my Magnum Opus, the culmination of everything I’ve learned.

That is what Spirit Gym is  designed to help you navigate life’s challenges, connect with your purpose, and live in harmony with your soul.

What you'll learn in this free training

In this 3-part training, I’ll guide you through practices that you can begin today to create lasting change in your life. Remember, Spirit Gym is not just an online course or a weekend retreat — it is a way of being, a way of life. These lessons are the foundation of Spirit Gym and the keys to a life filled with love, freedom, and fulfillment.

Lesson 1: The Mind Flip Technique

Do you find yourself stuck in negative thinking? Old beliefs, behaviors, and patterns that conflict with your dreams? These unconscious programs often stem from cultural conditioning, family dynamics, and past trauma.

The Mind Flip Technique is designed to shift you from dream-negative thoughts into dream-affirmative thoughts. In this lesson, I’ll teach you how to harness the power of your mind and direct it in service of your goals.

Lesson 2: Soul Guidance

Do you struggle to trust yourself? Feel disconnected from your purpose? Don’t know where to turn in the face of a challenging situation?

In this lesson, I’ll show you how to connect deeply with the guiding intelligence within you—your soul. By quieting the ego and developing a relationship with a timeless aspect of self, you’ll gain a practical skill set for asking for guidance for decisions big and small.

Without a clear connection to your soul, it’s easy to feel lost. Soul Guidance will make you feel at home in the world again. This practice is a daily ritual for me and one of the most transformative tools that I teach ALL my students and clients.

Lesson 3: Shadow Work

Do you often sense an inner conflict? Your conscious mind wants one thing, but deeper forces seem to undermine your behavior?

Shadow Work is about uncovering and integrating all aspects of your psyche. In this lesson, I’ll guide you through a practical exercise called the Magician’s Matrix to face your shadow, transforming it into a source of wisdom and strength.

When you bring light to your shadow, you free yourself from its unconscious influence. This creates more space for healthy relationships, soul-purpose, and authentic self-expression.

Get the First Lesson Now!

 

What Makes Spirit Gym Different

Spirit Gym is a living practice—designed to be integrated into your daily life, not just studied.

These lessons aren’t abstract concepts; they’re tools I use every day with clients and in my own life. By practicing them consistently, you’ll experience tangible changes in every dimension of your life.

What Makes Spirit Gym Different?

 

Spirit Gym is a living practice—designed to be integrated into your daily life, not just studied.

These lessons aren’t abstract concepts; they’re tools I use every day with clients and in my own life. By practicing them consistently, you’ll experience tangible changes in every dimension of your life.

How Spirit Gym Transforms You

WHAT OTHERS SAY ABOUT PAUL

WHAT OTHERS SAY ABOUT PAUL

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Brands I've worked with:

How the Spirit Gym Exploration works

Where: Online (access from anywhere!)
When: Self-paced. Begin your Spirit Gym Exploration immediately after signing up.
What You Get: 

  • 3 FREE in-depth lessons with me, Paul Chek

  • Practical tools and exercises to implement right away

  • An exclusive invitation to join the Spirit Gym community, if you decide it is right for you

Ready to Grow in Love and Consciousness?

Join thousands of others who are using the practices from Spirit Gym to create a life filled with love, freedom, and purpose.

 

How the Spirit Gym Exploration works

 
Where: Online (access from anywhere!)
When: Self-paced. Begin your Spirit Gym Exploration immediately after signing up.
What You Get: 

  • 3 FREE in-depth lessons with me, Paul Chek

  • Practical tools and exercises to implement right away

  • An exclusive invitation to join the Spirit Gym community, if you decide it is right for you

Ready to Grow in Love and Consciousness?

Join thousands of others who are using the practices from Spirit Gym to create a life filled with love, freedom, and purpose.

Sign Up For The Free Training Now!

“Many of us reach a given point in our lives where we begin to question who we really are, why we are here, and what life is all about. For some, like myself, this questioning began early in life.

It was through deep questioning as a child that I began to have mystical experiences that ultimately led me to understanding that we all live in what can be seen as a Spirit Gym.”

- Paul Chek